Lose to Win

Let us help you become a new you! Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals.

This program dicusses the importance of physical activity and nutrition, while also discussing motivation, obstacles and pitfalls that make losing weight (and keeping it off) challenging.

A weekly, group based, one hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way!

Join this FREE program today and get started on creating lasting change!

PROGRAM DETAILS

  • Must be 18 years or older
  • Program is open to Y Members only
  • Initial 12 weeks - 1 session per week, February 8-April 26
  • 9 month follow up - 1 session/month
  • Included in Y Membership

WINTER LOSE TO WIN

Start date: February 8, 5:30-6:30pm
Registration required, space is limited

   WINTER LOSE TO WIN FLYER

   LOSE TO WIN INTAKE FORM

For more information on Lose to Win, call 360 336 9622 or email:
Fitness Director Amy Cheadle