Individualized
Fitness Programs

Whether you are looking for slow paced beginners classes or an upbeat advanced workout, the YMCA has classes to fit your needs.

From aerobics to personalized fitness training, you are sure to find a routine to move you towards a healthier, fit lifestyle. Contact us now so we can set up your personal program!
Aerobics Description Link
Aerobics Schedule Link
Link to Personal Training Information
Contact Stefanie Ash at the YMCA
to schedule your
One-on-One Individualized
Fitness Training Session Today!
Aerobics Program

Our YMCA aerobic activity classes use the latest exercise techniques to help you safely improve and maintain your level of health and fitness. We offer a wide variety of classes designed to be fun, effective and safe. Classes are led by certified instructors who are able to gear their group workouts for the beginner, intermediate and advanced participants unless otherwise indicated. All classes include a thorough warm-up and cool down.

STEFANIE ASH
Adult Fitness Director