Winter 2010 Aerobics & Conditioning Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Shaded Classes
are held in the
Activity Center
next door to
the YMCA
5:00a

 

6:00a
Sunrise Yoga **
with Troy
Group Cycling ***
with Liz
 
Group Cycling ***
with Kirk
Sunrise Yoga **
with Troy
7:30a
          
Cycle & Strength ***
with Liz & Ada
All Classes are
one hour in
length unless
otherwise
noted
8:00a
Stride, Strength & Stretch **
with Liz
Tai Chi *
with Aurelia
Stride, Strength & Stretch **
with Jill
Tai Chi *
with Aurelia
Stride, Strength & Stretch **
with Liz
 
9:00a
Step ***
with Liz
Power Ball **
with Lois
Cardio Blast:
Step, Strength & Stamina **
with Mike
Beginning January 13
Core Conditioning & Strength **
with Lois
Step/ Cycle & Yoga ***
with Liz
  
Fit for Life **
at Sedro-Woolley Sr. Center
with Jackie
Zumba **
with Jenna
Fit for Life **
at Sedro-Woolley Sr. Center
with Jackie
10:00a

YMCA OA Cardio Circuit *
with Jessica
YMCA OA Cardio Circuit *
with Jessica
 
FEES
Members:
No Charge

Non-Members:
Daily Member
Rates
10:15a
Prime Time Fitness **
with Lois
Prime Time Fitness **
with Camille
Prime Time Fitness **
with Lois
 
11:00a
Fit for Life *
at Salem Lutheran Church
with Jessica
SilverSneakers© Muscular
Strength & Range of Motion *
with Stefanie
Fit for Life **
at Salem Lutheran Church
with Jessica
SilverSneakers© Muscular
Strength & Range of Motion *
with Stefanie
    
Although group
fitness classes,
by design, can
accommodate
a wide variety
of abilities and
fitness levels,
below is a
general guide
to use when
choosing a
group class
for you!
11:30a
Tai Chi *
with Camille
 
12:00p

Zumba Gold© *
with Patty
Zumba Gold© *
with Patty
Beginning January 7
 
1:00p

 
* Beginner
level, low
impact class.
Option to use
a chair for all
exercises.
All exercisers
welcome!
2:15p
Tai Chi *
at Salem Lutheran Church
with Camille

 

 
2:30p



   
4:00p
YouthFit
with Stefanie
YouthFit
with Stefanie
   
** Beginner to
mid-level
class. Some
standing /
walking
necessary.
5:00p
   
5:30p
Sunset Yoga **
with Ada
  
Sunset Yoga **
with Ada
     
6:00p
Tai Chi *
at Salem Lutheran Church
with Camille
Tai Chi *
at Salem Lutheran Church
with Camille
   
*** Mid-level
to advanced-
level class,
endurance and
mucular
strength
incorporated.
Boot Camp ***
with Shane
Boot Camp ***
with Shane
   
6:30p
Zumba **
with Stefanie
  
Zumba **
with Stefanie
     
This Schedule is Effective January 1, 2010