Summer 2010 Aerobics & Conditioning Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Shaded Classes
are held in the
Activity Center
next door to
the YMCA
are held in the
Activity Center
next door to
the YMCA
5:00a
6:00a
Sunrise Yoga **
with Troy
with Troy
Group Cycling ***
with Liz
with Liz
Group Cycling ***
with Kirk
with Kirk
Sunrise Yoga **
with Troy
with Troy
7:30a
All Classes are
one hour in
length unless
otherwise
noted
one hour in
length unless
otherwise
noted
8:00a
Stride, Strength & Stretch **
with Liz
with Liz
Tai Chi *
with Aurelia
with Aurelia
Stride, Strength & Stretch **
with Jill
with Jill
Tai Chi *
with Aurelia
with Aurelia
Stride, Strength & Stretch **
with Liz
with Liz
9:00a
Step ***
with Liz
with Liz
Outdoor Walking **
with Mike
with Mike
Cardio Blast:
Step, Strength & Stamina **
with Mike
Step, Strength & Stamina **
with Mike
Core Conditioning & Strength **
with Jessica
with Jessica
Step/ Cycle & Yoga ***
with Liz
with Liz
Power Ball **
with Jessica
with Jessica
Fit for Life **
at Sedro-Woolley Sr. Center
with Jackie
at Sedro-Woolley Sr. Center
with Jackie
Zumba **
with Jenna
with Jenna
Fit for Life **
at Sedro-Woolley Sr. Center
with Jackie
at Sedro-Woolley Sr. Center
with Jackie
10:00a
Silver Sneakers©
Cardio Circuit *
with Jessica
Cardio Circuit *
with Jessica
Silver Sneakers©
Cardio Circuit *
with Jessica
Cardio Circuit *
with Jessica
FEES
Members:
No Charge
Non-Members:
Daily Member
Rates
Members:
No Charge
Non-Members:
Daily Member
Rates
10:15a
Prime Time Fitness **
with Lois
with Lois
Prime Time Fitness **
with Camille
with Camille
Prime Time Fitness **
with Lois
with Lois
11:00a
Fit for Life *
at Salem Lutheran Church
with Jessica
at Salem Lutheran Church
with Jessica
YOA Muscular Strength and
Range of Motion*
with Jill
Range of Motion*
with Jill
Fit for Life **
at Salem Lutheran Church
with Jessica
at Salem Lutheran Church
with Jessica
YOA Muscular Strength and
Range of Motion*
with Jill
Range of Motion*
with Jill
Although group
fitness classes,
by design, can
accommodate
a wide variety
of abilities and
fitness levels,
below is a
general guide
to use when
choosing a
group class
for you!
fitness classes,
by design, can
accommodate
a wide variety
of abilities and
fitness levels,
below is a
general guide
to use when
choosing a
group class
for you!
11:30a
Tai Chi *
with Camille
with Camille
12:00p
Zumba Gold© *
with Patty
Zumba Gold© *
with Patty
with Patty
1:00p
YouthFit
with Stefanie
(Starts June 22nd)
with Stefanie
(Starts June 22nd)
YouthFit
with Stefanie
(Starts June 22nd)
with Stefanie
(Starts June 22nd)
* Beginner
level, low
impact class.
Option to use
a chair for all
exercises.
All exercisers
welcome!
level, low
impact class.
Option to use
a chair for all
exercises.
All exercisers
welcome!
2:15p
Tai Chi *
at Salem Lutheran Church
with Camille
at Salem Lutheran Church
with Camille
2:30p
4:00p
** Beginner to
mid-level
class. Some
standing /
walking
necessary.
mid-level
class. Some
standing /
walking
necessary.
5:00p
5:30p
Sunset Yoga **
with Ada
with Ada
Sunset Yoga **
with Ada
with Ada
6:00p
Tai Chi *
at Salem Lutheran Church
with Camille
at Salem Lutheran Church
with Camille
Tai Chi *
at Salem Lutheran Church
with Camille
at Salem Lutheran Church
with Camille
*** Mid-level
to advanced-
level class,
endurance and
mucular
strength
incorporated.
to advanced-
level class,
endurance and
mucular
strength
incorporated.
Boot Camp ***
with Shane
with Shane
Boot Camp ***
with Shane
with Shane
6:30p
Zumba **
with Stefanie
with Stefanie
Zumba **
with Stefanie
with Stefanie
7:00p
Zumba **
with Ada
with Ada
This Schedule is Effective June 1, 2010