No matter what your experience level is, you can always have fun and connect with others at any of our Group Fitness and Water Fitness classes. With two fitness studios in the new facility, we will be able to offer more classes to better meet your needs. Unlimited Group Fitness classes are included with your Y membership. Try out some of our classes below to find your favorite activities that will keep you moving.
CARDIO & STRENGTH
Core & Strength
Tone and strengthen your body with exercises that target your abs, back, legs, and other major muscle groups with a variety of equipment and techniques.
An exciting workout designed to motivate and challenge each and every rider. There are no complicated moves or techniques to learn, all levels are welcome! Our instructors let you work at your own pace. (Cycle & Core incorporates core strength training at the end of class.)
Group Cycle Circuit
An intense cycling workout, with strength training included. Get your heart pumping with this combo class! All levels are welcome, as modifications and adjustments to skill level will be provided.
Step up your cardio with easy to follow, yet challenging step choreography. Some classes will contain a circuit portion and use free weights, bands, and body weight exercises.
Total Body Training
This higher intensity class will tone, build muscle, and kick up your metabolism by alternating strength and cardio intervals. It's aimed at maximizing your caloric burn during and after your workout!
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. Participants will have a blast in this exhilarating hour of caloric-burning and body-energizing movements!
PILATES, TAI CHI & YOGA
Improve your flexibility and posture and strengthen your core with our Pilates class. This class is a great workout for the entire body.
Tai Chi combines agile steps, joint safe exercise, and mental strength to improve mobility, breathing, and relaxation. This class is for all fitness levels. Approved by the Arthritis Foundation.
Yoga postures, breathing, and relaxation are part of a system that will promote integration of body awareness as you develop strength and flexibility. Attention to breathing and form combine to integrate the body and mind. Class is adaptable to your experience and energy level.
Gentle Yoga moves the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.
ACTIVE OLDER ADULTS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Enjoy a heart healthy, moderately intense aerobic workout. Basic steps and rhythmic movements for the upper and lower body are designed to give you a safe and fun workout. Resistance tools are offered for muscular conditioning. The exercises can be done seated or standing.
Combine fun and fitness to increase your cardiovascular and muscular endurance. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Functional Strengthening & Flexibility
Yoga, gentle stretches and flexibility exercises improve balance, muscle strength, and range of motion. This class will improve mobility and increase ADL skills. The exercises can be done seated or standing. This class can accommodate those with moderate disabilities and limited fitness experience.
Prime Time Fitness
This is a long traditional total body workout for the active older adult. This class features 30 minutes of cardio-endurance focusing on heart health, followed by 30 minutes mixture of strength, flexibility, and relaxation exercises.
Stride, Strength & Stretch
This walking-based body conditioning class emphasizes fitness and power walking techniques and includes muscular strength, endurance, and flexibility components.
Same great music and moves, but a little slower pace and more time teaching the steps. This class is perfect for beginners and older adults!
Walking, running, jumping, and a variety of aerobic movements are combined to create a fluid workout that increases endurance and builds strength. Exercises can be performed with or without the step. The class is conducted entirely in shallow water and utilizes a variety of equipment for conditioning.
Aqua Zumba uses the same Latin moves and music but we use the water as a tool for a great cardio and strength workout.
Arthritis Adult Swim
A water exercise program designed for people with arthritis or those individuals looking for a class that focuses on joint flexibility and strength. Water temperature is maintained at 86 degrees. No swimming skills are required.
A water fitness class that is designed to tone and improve muscle strength, flexibility, and balance through various Yoga, Pilates, and traditional aquacise movements.