Health & Wellness
At the Y, we know that healthy lifestyles are achieved through nurturing mind, body, and spirit, and that well-being and fitness mean so much more than just working out. More than just a “swim & gym,” we provide educational programs to promote healthier decisions and offer a variety of programs to support physical, intellectual, and spiritual strength.
Personal Training & Wellness Coaching
Meet your uniquest fitness goals and explore new fitness options through personal training and wellness coaching at the Y. Work one-on-one with a certified personal trainer or wellness coach to create a fitness program that meets your needs and offers direction, education, motivation, and support every step of the way. Or, work with us in a semi-private setting to improve your fitness and work on your goals in a supportive environment.
Ready to take the next step? Choose from Group Training, Semi-Private and one-on-one Personal Training or Wellness Coaching packages.