At the Y, we know that healthy lifestyles are achieved through nurturing mind, body, and spirit; well-being and fitness mean so much more than just working out. Beyond a fitness facility, we provide educational programs to promote healthier decisions and offer a variety of programs to support physical, intellectual, and spiritual strength.
Meet your uniquest fitness goals and explore new fitness options through personal training at the Y. Work one-on-one with a certified personal trainer to create a fitness program that meets your needs and offers direction, education, motivation, and support every step of the way. Or, work with a personal trainer in a semi-private setting to improve your fitness and work on your goals in a supportive environment.
Benefits of Personal Training include:
Structure - Meeting your personal trainer for appointments will ensure that you stick to your exercise commitment.
Safety - Personal trainers teach proper exercise form and work on your pace to prevent injuries.
Results - Personal trainers are educated to ensure you get results, so they help you make the most of your time at the Y.
Variety - Keep your training interesting with different exercises and techniques to help you stay on track to achieving your goals.
Motivation - Progress means results, and seeing results helps motivate you. Plus, personal trainers provide encouragement and support.
Progression - As your fitness improves, your personal trainer will always modify your exercises to ensure maximum enjoyment and maximum results!
Ready to take the next step and work with a personal trainer? Choose from Group Training, Semi-Private and one-on-one Personal Training packages.
ABOUT LEARNING TO LIFT FOR WOMEN
Join certified personal trainers Monique and Kim as they guide a small group women in the fundamentals of weight training. Each workout will be a full-body session with an emphasis on proper form and progressive overload; in order to build muscle, fire up a healthy metabolism, strengthen bones and prevent injury. This is a great opportunity to increase your strength, build your confidence in the weight room and have fun!
October 8th - November 14th
Tuesday and Thursday from Noon-1:15pm Located in Studio B
Cost per Member - $420.00
Health and Wellness Director, Crystal Bullard, at email@example.com or call 360 336 9622 for more details.
Cost: $99/member or $159/program member
Location: Community Room @ Hoag Rd.
Fall 2019 Sessions:
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors. The program helps participants build skills for successful lifestyle changes instead of advocating for any specific or restrictive short-term solutions.
Space is limited! Complete your registration form and send it to firstname.lastname@example.org to reserve your spot.