Meet your uniquest fitness goals and explore new fitness options through personal training at the Y. Work one-on-one with a certified personal trainer to create a fitness program that meets your needs and offers direction, education, motivation, and support every step of the way. Or, work with a personal trainer in a semi-private setting to improve your fitness and work on your goals in a supportive environment.
Benefits of Personal Training include:
Structure - Meeting your personal trainer for appointments will ensure that you stick to your exercise commitment.
Safety - Personal trainers teach proper exercise form and work on your pace to prevent injuries.
Results - Personal trainers are educated to ensure you get results, so they help you make the most of your time at the Y.
Variety - Keep your training interesting with different exercises and techniques to help you stay on track to achieving your goals.
Motivation - Progress means results, and seeing results helps motivate you. Plus, personal trainers provide encouragement and support.
Progression - As your fitness improves, your personal trainer will always modify your exercises to ensure maximum enjoyment and maximum results!
Ready to take the next step and work with a personal trainer? Choose from Group Training, Semi-Private and one-on-one Personal Training packages.