A water accident can happen to anyone, including adults.
Teen & Adult Lessons: Beginner
This class is designed for teens & adults who have little to no experience in the water. Participants will learn how to be safe in/around the water along with basic swimming skills including breathing, floats, glides, kicking, forward progression, and treading.
Friday Lessons will take place in the Lap Pool, which ranges in depth from 3.5′ – 7′ deep and is typically 81º F. Tuesday & Thursday Lessons take place in the Teaching Pool.
Teen & Adult Lessons: Intermediate
Teens & adults joining this class must be able to independently:
- Submerge face/nose
- Float on front and back
- Swim 15 yards on front and back (does not have to be technically sound)
- Tread water in the deep end for 1 minute
This class is designed for teens & adults who have the basic skills of swimming and are wanting to develop the technical components of specific strokes and begin working on endurance. This class will focus on introducing the technical components of freestyle and backstroke, and will also introduce breaststroke, butterfly, turns, and starts.
Friday lessons will take place in the Lap Pool, which ranges in depth from 3.5′ – 7′ deep and is typically 81º F. Tuesday & Thursday lessons take place in the Teaching Pool.