Fitness Class Descriptions

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Full-Body Workouts

HIIT & Core:
Stefanie

HIIT and Core with Stefanie is not for the faint of heart! Participants in this class can expect high impact cardio in short bursts with minimal rest for the first half hour of class, followed by core-focused exercises and stretching during the second half of class. Come and get your heart pumping! 

Strength & Core: Stefanie

Break a sweat in Stefanie’s Strength & Core class! This popular class will help you build strength, increase your flexibility, and improve your balance; you’ll also get a great cardio workout while you’re at it! Dumbbells, bands sliders, exercise balls, and body bars are just a few pieces of equipment that Stefanie teaches you to use during her workouts. Never used these pieces of equipment before or want a lower impact modification? Stefanie will teach all levels proper modifications for the best possible workout! 

Bootcamp: Natalie

🎶Head – shoulders – knees – and toes – knees and toes. 🎶 Okay, maybe you won’t work out your toes, but Total Body Workout with Natalie is a full body workout that works all your muscle groups! Participants can expect to alternate between strength exercises (weighted and body weight alike) and cardio exercises. You’ll use a mat and dumbbells with the occasional resistance band or step. Natalie offers modifications for all parts of the class, so you can workout at a pace/with a weight that works for you! 

Barre 360:
Kristen

Barre 360 is a high-intensity, low-impact, and full-body workout that will challenge and build your endurance, balance, and strength through elements of ballet, functional movement, Pilates and strength training.

Mobility & Strength:
Crystal

This class incorporates full range of movements by focusing on body awareness while building strength within these range of movements. Please bring a mat, resistant bands, hand towel, and a stretching strap to class.

Total Body Strength:
Elena

The definition of strength or resistance training involves the performance of physical exercises that are designed to improve strength and endurance and this is what this class is all about. Every month we will switch the focus of the training, for 4 weeks the same routine will be performed and then when your body has adjusted to it we will move to the next training. We will use a variety of training techniques such as bodyweight exercises, isometrics, plyometrics, Come ready to work the full body on every session. This class is for every fitness level, start where you are at and grow from there. 

Strength & Tone:
Amy C.

Looking for quick results on your wellness journey? Look no further! Strength & Core with Amy is a great class for all strength levels and those looking to get in shape! Participants can expect plenty of body weight and weight exercises, abs, and – yes – more abs! Join Amy for this high intensity interval training (HIIT) style class today! 

REFIT® Revolution:
Linda

Imagine yourself waking up and feeling excited to work out. Imagine being surrounded by a community that gets you, sees you, and believes in you. That’s REFIT®. A belief that fitness should change more than your physical appearance. It is part of the journey of becoming who you want to be—hopeful, whole, and confident in body and soul. EveryBODY is welcome to this group fitness experience. The class combines powerful moves with positive music. The best part, it is so much fun you won’t feel like you’re working out.

Cycle

Spin:
Natalie

Get those wheels turning! Spin class is a great course for those looking to get sweaty and elevate their heart rates! Hop on a bike and join Natalie for a workout including hills, sprints, timed intervals, and endurance work. Spin at your own level and enjoy the ride! 

Rhythm Ride:
Amy M.

Ride to the rhythm of upbeat music in this fun and dynamic cycling class for beginning and seasoned spinners alike! Fly over rolling hills, pedal up the slopes, do quick downhill spins, challenge yourself with intervals, and build strength and cardiovascular capacity. Adjusting the bike tension makes it easy to customize your workout, so new riders are very welcome. Whether you’re a regular road-rider looking to increase your endurance, or you’ve never done spin before, we invite you to join instructor Amy M for a 45-minute high-energy ride to the beat of music that will move your feet!

Step/Dance

Step:
Robin

Grab a step and get moving! Group step is a fun and easy class where participants get their heart rate up by moving in choreographed steps, all to the beat of upbeat pop music! Throw in a bit of weight training and a nice stretch at the very end of class, and you’ve got a full body workout. Robin gives verbal and hand cues throughout the class and will help teach the proper moves to those who haven’t taken a step class before. 

Yoga and Mat Pilates

Morning Yoga:
John

Wake up with John every Monday, Wednesday, and Friday morning for some Vinyasa yoga! This 7:00am class is great for those looking for a flowing workout that builds strength, flexibility, and balance. John teaches participants poses (as well as the benefits of each pose) during the class, and you can expect to leave class feeling refreshed, focuses, and ready for the day. Please bring a yoga mat with you to class.

Yoga:
Amy C.

Join Amy for a Yoga class that incorporates both Vinyasa Flow and Iyengar Yoga. This class is great for those looking for a flowing workout that builds strength, flexibility, and balance. Participants will leave class feeling refreshed, focused, and ready for the day! A yoga mat, yoga strap, and 1-2 yoga blocks are recommended for this class.

Mat Pilates:
Kerri

Mat Pilates is a workout which is designed to help strengthen your core while providing a low impact workout. Please bring a mat to this class.

Flow, Balance, and Strength:
Robyn

In this upbeat yoga class, we will use principles from Vinyasa, which combines poses to form a flowing sequence, and Hatha, which consists of poses held in stillness to create strength, flexibility and balance. This is a challenging, creative and fun class with a lot of variety. Robyn will offer modifications for injuries and body types. It is her goal to meet each client where they are. You will leave feeling stretched, strengthened, and revitalized!

Yoga for Back Strength:
Amy C.

Dealing with a sore back? Come to Yoga for Back Strength with Amy! This virtual class is great for those who deal with current back issues or are looking to strengthen that which keeps us upright! Participants will utilize standing, sitting, and floor yoga poses to help strengthen all back muscles. Props such as folding chairs, yoga blocks, and yoga straps are used, but not required! 

Morning Pilates:
Amy

Morning Pilates is a low impact Mat Pilates workout that focuses on improving core strength, flexibility, balance, and overall body awareness and well-being. The class will lengthen and strengthen the muscles while using gravity and your body’s own resistance. 

Active Older Adult Fitness

Better Balance:
Elizabeth

This class includes a wide variety of static and dynamic balance exercises, stability muscle strengthening, flexibility work and cognitive challenges.

AOA Chair Moove & Groove:
Amy

This class will get you moving & grooving as you move to music from a variety of era’s. If you’re looking to get in a fun cardio workout, this class is for you. All levels are welcome and chairs are available for the class, you’ll still be able to move to the beat even if it’s just with your upper body!

Functional Fitness:
Crystal

Improve your range of motion! Crystal leads participants through gentle stretches and flexibility exercises to improve balance, increase muscle strength, and gain range of motion. This class will improve mobility and increase Activities of Daily Living (ADLs) skills.

Exercises in this class can be done seated or standing; weights and bands are provided.

Zumba

Zumba:
Kerri + Araceli

An aerobic workout which combines Latin moves with a variety of international and current music for a full body workout.

Aqua Fitness

H20 Fitness:
Patty

Join Patty in the pool for a water-based fitness class! This low-impact class takes place in our shallow teaching pool and is designed to improve joint stability, coordination, heart health, and strength. Each class incorporates cardio and strength exercises, and water dumbbells (provided) are often used! All fitness levels and ages welcome.

Aqua Flow:
Margaret

Join Margaret’s class using water as resistance training. This new class will be geared towards all levels and begins with easy dance-style warm-ups. Next, participants will work through an upper to lower body routine for a full and balanced cardio workout.  Class ends with gentle stretching and relaxing moves. Enjoy the water’s natural abilities to soothe and rejuvenate the body.