Fitness Class Descriptions

Total Body Workout: Natalie

🎶Head – shoulders – knees – and toes – knees and toes. 🎶 Okay, maybe you won’t work out your toes, but Total Body Workout with Natalie is a full body workout that works all your muscle groups! Participants can expect to alternate between strength exercises (weighted and body weight alike) and cardio exercises. You’ll use a mat and dumbbells with the occasional resistance band or step. Natalie offers modifications for all parts of the class, so you can workout at a pace/with a weight that works for you! 

Find your Fit:
Danielle

Find your Fit is a great class for people of all ages, sizes, and fitness types! Each class includes a warmup, dynamic stretching, a core progression, and a circuit workout. You work at your own pace and find the “fitness” level that works best for you and your body, whether you’re an athlete or just starting out. Both can find a satisfying workout here! 

Strength & Core: Stephanie

Break a sweat in Stephanie’s Strength & Core class! This popular class will help you build strength, increase your flexibility, and improve your balance; you’ll also get a great cardio workout while you’re at it! Dumbbells, bands sliders, exercise balls, and body bars are just a few pieces of equipment that Stephanie teaches you to use during her workouts. Never used these pieces of equipment before or want a lower impact modification? Stephanie will teach all levels proper modifications for the best possible workout! 

Step:
Robin

Grab a step and get moving! Group step is a fun and easy class where participants get their heart rate up by moving in choreographed steps, all to the beat of upbeat pop music! Throw in a bit of weight training and a nice stretch at the very end of class, and you’ve got a full body workout. Robin gives verbal and hand cues throughout the class and will help teach the proper moves to those who haven’t taken a step class before. 

"Good Morning Yoga:"
John

Wake up with John every Monday, Wednesday, and Friday morning for some Vinyasa yoga! This 7:00am class is great for those looking for a flowing workout that builds strength, flexibility, and balance. John teaches participants poses (as well as the benefits of each pose) during the class, and you can expect to leave class feeling refreshed, focuses, and ready for the day. Please bring a yoga mat with you to class.

HIIT & Core:
Stephanie

HIIT and Core with Stephanie is not for the faint of heart! Participants in this class can expect high impact cardio in short bursts with minimal rest for the first half hour of class, followed by core-focused exercises and stretching during the second half of class. Come and get your heart pumping! 

Spin:
Natalie

Get those wheels turning! Spin class is a great course for those looking to get sweaty and elevate their heart rates! Hop on a bike and join Natalie on Wednesdays at 5:30pm for a workout including hills, sprints, timed intervals, and endurance work. Spin at your own level and enjoy the ride! 

Functional Strength & Movement:
Danielle

Improve your range of motion! Danielle leads participants through gentle stretches and flexibility exercises to improve balance, increase muscle strength, and gain range of motion. This class will improve mobility and increase Activities of Daily Living (ADLs) skills. Exercises in this class can be done seated or standing, and weights and bands are provided.

Gentle Chair Yoga:
Charlotte

Gentle yoga moves the whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Class includes a small mediation, seated/standing joint mobility exercises/poses, and Savasana (a pose of total relaxation) at the end of the session. No mat is required for this class. 

Pilates:
Charlotte

Improve your flexibility and posture and strengthen your core with our Pilates class! With a focus on body alignment and breathing, Charlotte leads participants through a workout that ignites the core powerhouse muscle groups (abdominals, lower back, shoulders, thighs, and gluteals) and encourages precision breathing, body control, and reaching a flow state. Please bring your own mat.

H20 Fitness:
Patty

Join Patty in the pool for our lone water-based fitness class! This low-impact class takes place in our shallow teaching pool and is designed to improve joint stability, coordination, heart health, and strength. Each class incorporates cardio and strength exercises, and water dumbbells (provided) are often used! All fitness levels and ages welcome.

Power Spin:
Greta

Get your sweat on with Greta! Join her for this fast-moving class where you do 10 minute ab and arms sets in between spin sets. Whether you push yourself or go at a slower pace, this class will help you increase your fitness level. Greta provides modifications for all exercises, and all participants can expect to have a blast!

Full Body Resistance Bands: Greta

Grab a set of bands and be prepared to work your arms, legs, glutes, abs, and more! Class is set up so you can use a lighter band to start and work up to a harder band as you become familiar with the exercises. Different band intensity also allows for modifications. Bands used in class are small circular bands. Participants will need to purchase their own bands for class.

Spartan Training:
Marie (COMING JUNE 2022)

Join Marie for Spartan Training! This 45-minute bodyweight strength and tone class will focus on full body workouts that create maximum body strength and muscle tone. Class includes cardio, balance, and coordination training to help you improve your ability and endurance. This class will run for 12 weeks, leading up to the September 17 Spartan Race near Portland.

Yoga for Back Strength:
Amy (Virtual)

Dealing with a sore back? Come to Yoga for Back Strength with Amy! This virtual class is great for those who deal with current back issues or are looking to strengthen that which keeps us upright! Participants will utilize standing, sitting, and floor yoga poses to help strengthen all back muscles. Props such as folding chairs, yoga blocks, and yoga straps are used, but not required! 

Strength & Core: Amy (Virtual)

Looking for quick results on your wellness journey? Look no further! Strength & Core with Amy is a great virtual class for all strength levels and those looking to get in shape! Participants can expect plenty of body weight and weight exercises, abs, and – yes – more abs! Join Amy for this high intensity interval training (HIIT) style class today! 

Yoga/Pilates Fusion:
Amy (Virtual)

Improve your flexibility and posture while strengthening your core in Amy’s Pilates/Yoga Fusion class! With a focus on body alignment and breathing, Amy leads participants through a workout that incorporates both Yoga and Pilates poses that ignite the core and tone the entire body. A yoga mat is recommended for this class.

Yoga:
Amy (Virtual)

Join Amy for a Yoga class that incorporates both Vinyasa Flow and Iyengar Yoga. This class is great for those looking for a flowing workout that builds strength, flexibility, and balance. Participants will leave class feeling refreshed, focused, and ready for the day! A yoga mat, yoga strap, and 1-2 yoga blocks are recommended for this class.