Embark on a transformative 6-week nutrition journey with Dani! Elevate your well-being through nutritional behavioral awareness, caloric education, and personalized meal-prepping strategies. This program includes six one-hour sessions with Dani to get the whole experience of learning what you need to improve your nutrition for your lifestyle.

I’m a devoted personal trainer and nutrition specialist, specializing in active older adults, sports performance, adults with disabilities, and youth athletics. My expertise covers a range of fitness needs:

•Active Older Adults: I create tailored workouts to boost strength, flexibility, and balance, enriching vitality in later years.

•Individuals with Disabilities: Through adaptive routines, I empower those with disabilities to achieve fitness goals and confidence.

•Youth Athletics: I craft holistic training programs enhancing performance and preventing injuries, unlocking young athletes’ full potential.

•Sports Performance: My approach blends nutrition and training, optimizing performance with injury prevention.

Elizabeth offers inclusive and adaptive personal training focused on function, removing pain, improving mobility, and improving the overall quality of life for her clients. Her target audiences are:

• Those with Parkinson’s and other degenerative health conditions
• Those with chronic health conditions
• Those with intellectual and physical disabilities
• Cancer patients and survivors
• Those recovering from injuries or in need of injury prevention support (including post-op joint replacement recovery)
• Older adults

Kali specializes in providing training for beginning lifters through advanced athletes who are looking to improve their overall strength and conditioning or focus on specific skills. Kali can provide assistance with

• Lifting form
• Identifying areas of improvement and linear progression using a variety of modalities and equipment (including free weights, bands and barbells)
• Injury prevention
• Body composition
• Mobility and holistic wellness (including supplementation, mental and emotional wellbeing, and adaptive exercise for varying life stages and abilities, including pregnancy)

Recommended minimum of three sessions to establish baseline and build individualized recommendations.

Kim specializes in providing training for beginners to advanced lifters looking to build strength, endurance, physical resilience, and confidence through a fitness routine. Each session with Kim will include a thorough warm up with mobility and preventative habilitation exercises, a workout tailored to your goals, and a cool down. Workouts will be shared digitally so that Kim and client can track progress.

Stefanie provides individualized strength and/or cardio training for a wide range of fitness types, ages, and ability levels. She can help clients with basic strength/conditioning exercises as well as help clients further their current strength/conditioning training programs and meet performance goals. Equipment such as dumbbells, barbells, bands and body weight exercises, along with balance and functional training will be used to enhance the client’s fitness routine.

We all know that sleep is important but sometimes it doesn’t come easily. Kim works with clients to help establish what roadblocks to good sleep exist for clients and work together to find solutions that can lead to better sleep.

Note: This is a 30-minute session.