Healthy Living Programming

Healthy Living Programming

We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. The Skagit Valley Family YMCA offers personal training and coaching to help you set and meet your specific goals to live healthier and feel better.

Here are the Healthy Living Programming options we offer:

  • Personal Training (60-minute session)
    • A personal trainer can help you with a wide variety of goals you might have, such as weight loss, improved cardiovascular health, strength training, and more. In your initial session, the personal trainer will help evaluate your current fitness level, engage in conversation with you about your goals and aspirations, and help you develop a plan for the future!
  • Nutrition Training (60-minute session)
    • A trainer can help you develop a nutrition plan individualized to you and your goals. In this 6-week program, you’ll learn more about caloric intake for your goals and activity levels, meal prepping strategies and tools, and more!
  • Sleep Coaching (30-minute session)
    • We all know that sleep is important but sometimes it doesn’t come easily. Learn how to identify roadblocks that are preventing you from getting the sleep you need and discover solutions and habits that will help you get more Zzz’s!

Nutritional Coaching - Dani

Skagit Valley
9/25/23 - 11/1/23
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Embark on a transformative 6-week nutrition journey with Dani! Elevate your well-being through nutritional behavioral awareness, caloric education, and personalized meal-prepping strategies. This program includes six one-hour sessions with Dani to get the whole experience of learning what you need to improve your nutrition for your lifestyle.


Registration Information  

Open Close Register At MemberCommunity Member
8/29/23 9/23/23 Online / Front Desk $ 600.00-

Available Sessions

Date(s) Minimum Deposit
09/25/23 - 11/01/23
6-week program
$ 100.00 Registration
Closed

Personal Training - Dani

Skagit Valley
9/8/23 - 12/31/23
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I’m a devoted personal trainer and nutrition specialist, specializing in active older adults, sports performance, adults with disabilities, and youth athletics. My expertise covers a range of fitness needs:

•Active Older Adults: I create tailored workouts to boost strength, flexibility, and balance, enriching vitality in later years.

•Individuals with Disabilities: Through adaptive routines, I empower those with disabilities to achieve fitness goals and confidence.

•Youth Athletics: I craft holistic training programs enhancing performance and preventing injuries, unlocking young athletes’ full potential.

•Sports Performance: My approach blends nutrition and training, optimizing performance with injury prevention.


Registration Information  

Open Close Register At MemberCommunity Member
8/10/23 12/31/23 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Minimum Deposit Special Rate
09/08/23 - 12/31/23
1 Session - 1 hr
$ 0.00 Register  
09/08/23 - 12/31/23
3 Sessions - 1 hr
$ 100.00 $210 Register  
09/08/23 - 12/31/23
6 Sessions - 1 hr
$ 100.00 $420 Register  

Personal Training - Elizabeth

Skagit Valley
9/20/23 - 12/31/23
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Elizabeth offers inclusive and adaptive personal training focused on function, removing pain, improving mobility, and improving the overall quality of life for her clients. Her target audiences are:

  • Those with Parkinson’s and other degenerative health conditions
  • Those with chronic health conditions
  • Those with intellectual and physical disabilities
  • Cancer patients and survivors
  • Those recovering from injuries or in need of injury prevention support (including post-op joint replacement recovery)
  • Older adults

Registration Information  

Open Close Register At MemberCommunity Member
9/20/23 12/31/23 Online / Front Desk $ 70.00-

Available Sessions

Date(s)
09/20/23 - 12/31/23
1 session - Tu - 1:00 pm - 2:00 pm
Register  
09/20/23 - 12/31/23
1 session - Tu - 2:00 pm - 3:00 pm
Register  

Personal Training - Kali

Skagit Valley
9/8/23 - 12/31/23
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Kali specializes in providing training for beginning lifters through advanced athletes who are looking to improve their overall strength and conditioning or focus on specific skills. Kali can provide assistance with

  • Lifting form
  • Identifying areas of improvement and linear progression using a variety of modalities and equipment (including free weights, bands and barbells)
  • Injury prevention
  • Body composition
  • Mobility and holistic wellness (including supplementation, mental and emotional wellbeing, and adaptive exercise for varying life stages and abilities, including pregnancy)

Recommended minimum of three sessions to establish baseline and build individualized recommendations.


Registration Information  

Open Close Register At MemberCommunity Member
8/29/23 12/31/23 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Minimum Deposit Special Rate
09/08/23 - 12/31/23
1 Session - Mo - 9:00 am - 10:00 am
$ 0.00 Register  
09/08/23 - 12/31/23
3 Sessions - Mo - 9:00 am - 10:00 am
$ 100.00 $210 Register  
09/08/23 - 12/31/23
6 Sessions - Mo - 9:00 am - 10:00 am
$ 100.00 $420 Register  

Personal Training - Kim

Skagit Valley
9/8/23 - 12/31/23
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Kim specializes in providing training for beginners to advanced lifters looking to build strength, endurance, physical resilience, and confidence through a fitness routine. Each session with Kim will include a thorough warm up with mobility and preventative habilitation exercises, a workout tailored to your goals, and a cool down. Workouts will be shared digitally so that Kim and client can track progress.


Registration Information  

Open Close Register At MemberCommunity Member
8/29/23 12/31/23 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Minimum Deposit Special Rate
09/08/23 - 12/31/23
1 Session - 1 hr
$ 0.00 Register  
09/08/23 - 12/31/23
3 Sessions - 1 hr
$ 100.00 $210 Register  
09/08/23 - 12/31/23
6 Sessions - 1 hr
$ 100.00 $420 Register  

Personal Training - Stefanie

Skagit Valley
9/5/23 - 12/31/23
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Stefanie provides individualized strength and/or cardio training for a wide range of fitness types, ages, and ability levels. She can help clients with basic strength/conditioning exercises as well as help clients further their current strength/conditioning training programs and meet performance goals. Equipment such as dumbbells, barbells, bands and body weight exercises, along with balance and functional training will be used to enhance the client’s fitness routine.


Registration Information  

Open Close Register At MemberCommunity Member
8/10/23 12/31/23 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Minimum Deposit Special Rate
09/05/23 - 12/31/23
1 Session - 1 hr
$ 0.00 Register  
09/05/23 - 12/31/23
3 Sessions - 1 hr
$ 100.00 $210 Register  
09/05/23 - 12/31/23
6 Sessions - 1 hr
$ 100.00 $420 Register  

Sleep Coaching - Kim

Skagit Valley
9/5/23 - 12/31/23
VIEW

We all know that sleep is important but sometimes it doesn’t come easily. Kim works with clients to help establish what roadblocks to good sleep exist for clients and work together to find solutions that can lead to better sleep.

Note: This is a 30-minute session.


Registration Information  

Open Close Register At MemberCommunity Member
9/1/23 12/31/23 Online / Front Desk $ 35.00-

Available Sessions

Date(s) Minimum Deposit
09/05/23 - 12/31/23
1 Session - 30 mins
$ 35.00 Register