Personal Training & Coaching

Personal Training & Coaching

We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. The Skagit Valley Family YMCA offers personal training and coaching to help you set and meet your specific goals to live healthier and feel better.

  • Personal Training (60-minute sessions)
    • A personal trainer can help you with a wide variety of goals you might have, such as weight loss, improved cardiovascular health, strength training, and more. In your initial session, the personal trainer will help evaluate your current fitness level, engage in conversation with you about your goals and aspirations, and help you develop a plan for the future!
  • Sleep Coaching (30-minute session)
    • We all know that sleep is important but sometimes it doesn’t come easily. Learn how to identify roadblocks that are preventing you from getting the sleep you need and discover solutions and habits that will help you get more Zzz’s!

Nutrition Courses - Dani

Skagit Valley
3/4/24 - 4/8/24
VIEW

2024 Nutrition Class

Embark on a transformative nutrition journey with Dani! This 6-week class will provide participants with a practical, tangible, and lifestyle-focused nutrition education.

Topics we’ll cover during the class include:

  • Learning the basics & fundamentals of real-life healthy and sustainable nutrition.
  • Individualized goal setting that focus on long-term, achievable plans
  • Learning the essentials of how macro nutrients (fats,  proteins, carbs) play a role in your overall health
  • Learning how to eat healthy and build positive habits, regardless of your dietary restrictions (not a prescribed meal plan)
  • and more!

If you can’t make a session or two, no worries! There will be class recordings you can tune into.

“If you’re beginning a fitness journey and things like nutrition labels, workout nutrition, and goal setting seem daunting or unattainable, then this class is excellent in establishing a foundation to build from.” – Previous class participant

Class Details:

  • Class Times: Mondays from 6:30-7:45pm (First Class: March 4th)
  • Class Location: Community Room at the main Y facility (1901 Hoag Road, Mount Vernon)
  • Materials to bring with you:
    • Notebook/Paper
    • Water
    • Snack
    • A growth mindset! 🙂
  • Materials provided:
    • Course materials
    • Gift + certificate upon course completion
  • Y Kids @ Hoag / Teen Center: If you have young kids, you can drop them off at the Y’s Kids Corner while attending class. Have an older kid or teen? Drop them off in the Teen Center to play!

 


Registration Information  

Open Close Register At MemberCommunity Member
Holiday Nutrition 2/12/24 3/2/24 Online / Front Desk $ 125.00$ 200.00

Available Sessions

Date(s) Spots
Available
03/04/24 - 04/08/24
March-April Nutrition Course - Mo - 6:30 pm - 7:45 pm
13 / 15 Available Register  
Closes
03/01/2024

Personal Training + Nutrition Coaching - Dani

Skagit Valley
9/8/23 - 12/31/24
VIEW

I’m a devoted personal trainer and nutrition specialist, specializing in active older adults, sports performance, adults with disabilities, and youth athletics. My expertise covers a range of fitness needs:

  • Active Older Adults: I create tailored workouts to boost strength, flexibility, and balance, enriching vitality in later years.
  • Individuals with Disabilities: Through adaptive routines, I empower those with disabilities to achieve fitness goals and confidence.
  • Youth Athletics: I craft holistic training programs enhancing performance and preventing injuries, unlocking young athletes’ full potential.
  • Sports Performance: My approach blends nutrition and training, optimizing performance with injury prevention.
  • Nutrition Coaching: I can help you develop a nutrition plan individualized to you and your goals.

Registration Information  

Open Close Register At MemberCommunity Member
8/10/23 12/31/24 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Special Rate
09/08/23 - 12/31/24
1 Session - Personal Training - 1 hr
Register  
09/08/23 - 12/31/24
3 Sessions - Personal Training - 1 hr
$210 Register  
09/08/23 - 12/31/24
6 Sessions - Personal Training - 1 hr
$420 Register  
12/18/23 - 12/31/24
1 Session - Nutrition Coaching - 1 hr
Register  

Personal Training - Amy

Skagit Valley
11/6/23 - 12/31/24
VIEW

Amy specializes in training clients ranging from young adults to Active Older Adults, including cancer patients and survivors. She can provide individualized strength and cardio sessions, yoga sessions, and pilates sessions.


Registration Information  

Open Close Register At MemberCommunity Member
11/6/23 12/31/24 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Special Rate
11/06/23 - 12/31/24
1 session - 1 hr
Register  
11/06/23 - 12/31/24
3 sessions - 1 hr
$210 Register  
11/06/23 - 12/31/24
6 sessions - 1 hr
$420 Register  

Personal Training - Elizabeth

Skagit Valley
9/20/23 - 12/31/24
VIEW

Elizabeth offers inclusive and adaptive personal training focused on function, removing pain, improving mobility, and improving the overall quality of life for her clients. Her target audiences are:

  • Those with Parkinson’s and other degenerative health conditions
  • Those with chronic health conditions
  • Those with intellectual and physical disabilities
  • Cancer patients and survivors
  • Those recovering from injuries or in need of injury prevention support (including post-op joint replacement recovery)
  • Older adults

Registration Information  

Open Close Register At MemberCommunity Member
9/20/23 12/31/24 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Special Rate
09/20/23 - 12/31/24
1 session - 1 hr
Register  
12/01/23 - 12/31/24
3 Sessions - 1 hr
$210 Register  
12/01/23 - 12/31/24
6 Sessions - 1 hr
$420 Register  

Personal Training - Kim

Skagit Valley
9/8/23 - 12/31/24
VIEW

Kim specializes in providing training for beginners to advanced lifters looking to build strength, endurance, physical resilience, and confidence through a fitness routine. Each session with Kim will include a thorough warm up with mobility and preventative habilitation exercises, a workout tailored to your goals, and a cool down. Workouts will be shared digitally so that Kim and client can track progress.


Registration Information  

Open Close Register At MemberCommunity Member
8/29/23 12/31/24 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Special Rate
09/08/23 - 12/31/24
1 Session - 1 hr
Register  
09/08/23 - 12/31/24
3 Sessions - 1 hr
$210 Register  
09/08/23 - 12/31/24
6 Sessions - 1 hr
$420 Register  

Personal Training - Stefanie

Skagit Valley
9/5/23 - 12/31/24
VIEW

Stefanie provides individualized strength and/or cardio training for a wide range of fitness types, ages, and ability levels. She can help clients with basic strength/conditioning exercises as well as help clients further their current strength/conditioning training programs and meet performance goals. Equipment such as dumbbells, barbells, bands and body weight exercises, along with balance and functional training will be used to enhance the client’s fitness routine.


Registration Information  

Open Close Register At MemberCommunity Member
8/10/23 12/31/24 Online / Front Desk $ 70.00-

Available Sessions

Date(s) Special Rate
09/05/23 - 12/31/24
1 Session - 1 hr
Register  
09/05/23 - 12/31/24
3 Sessions - 1 hr
$210 Register  
09/05/23 - 12/31/24
6 Sessions - 1 hr
$420 Register  

Sleep Coaching - Kim

Skagit Valley
9/5/23 - 12/31/24
VIEW

We all know that sleep is important but sometimes it doesn’t come easily. Kim works with clients to help establish what roadblocks to good sleep exist for clients and work together to find solutions that can lead to better sleep.

Note: This is a 30-minute session.


Registration Information  

Open Close Register At MemberCommunity Member
9/1/23 12/31/24 Online / Front Desk $ 35.00-

Available Sessions

Date(s)
09/05/23 - 12/31/24
1 Session - 30 mins
Register