Personal Training & Coaching

Personal Training & Coaching

We all need the advice of an expert sometimes, as well as the personal attention to help us meet our goals. The Skagit Valley Family YMCA offers personal training and coaching to help you set and meet your specific goals to live healthier and feel better.

  • Personal Training (60-minute sessions)
    • A personal trainer can help you with a wide variety of goals you might have, such as weight loss, improved cardiovascular health, strength training, and more. In your initial session, the personal trainer will help evaluate your current fitness level, engage in conversation with you about your goals and aspirations, and help you develop a plan for the future!
  • Sleep Coaching (30-minute session)
    • We all know that sleep is important but sometimes it doesn’t come easily. Learn how to identify roadblocks that are preventing you from getting the sleep you need and discover solutions and habits that will help you get more Zzz’s!

Aqua Coaching with Patty

Skagit Valley
9/23/24 - 12/31/24
VIEW
I’m here this half hour to help you find your confidence. With individual attention and support you can achieve your goals and water challenges.
9-930 am MWF
Thank You, Patty

Registration Information  

Open Close Register At MemberCommunity Member
9/23/24 12/31/24 Online / Front Desk $ 35.00$ 45.50

Available Sessions

Date(s)
09/23/24 - 12/31/24
1 session - 9:00 am - 9:30 am
Register  

Nutrition Coaching - Elena (12-24 sessions)

Skagit Valley
6/3/24 - 6/30/25
VIEW

Meet Elena!

  • I am a coach at heart, mother of three, wife, actress, and strength trainer
  • I am a Precision Nutrition Level 1 and Level 2 certified master coach, NASM certified trainer, group fitness instructor.
  • I have been working with clients since 2018.
  • I specialize in helping women who want to lose weight and build lean muscle through nutrition and exercise by building strong habits and ditching quick fixes.
  • I help clients become aware of the changes they need to make in order to achieve any health and wellness related goal. I am the tour guide and they are the boss of their own journey. I help women make friends with their bodies in find their perfect plan.
The minimum commitment required is between 3-6 months. Participants can expect:
  • A 45-60 minute weekly session
  • A customized nutrition plan and all monthly adjustments to the plan
  • A weekly email with resources and recipes
  • Monthly body composition measurements
  • Monday to Friday from 9 am to 5pm accountability (you can email me or text me and I will respond within 24 hours)
  • PDF’s and assessments
  • A whole-person coaching approach
This program is all about YOU and creating a plan that fits YOUR lifestyle without starving yourself or eliminating the foods you enjoy. This program is about building long term habits, assessing and overcoming obstacles, and identifying triggers that hold you back.
If you want to make big changes, we have to take small, consistent daily actions.
Is this resonates with you, then, I am your coach!
Previous Client Testimonial: Working with Elena has been a game changer for me and my wife. We have learned the importance of recognizing “green light,”“yellow light,” and “red light” foods. We learned about the importance of mindful eating, how to cope with stress eating, and the importance of a good night’s sleep. Thanks to her detailed nutritional plan we learned what is our personal healthy caloric deficits. I was surprised how much I could eat and still lose weight. –  Javier

Registration Information  

Open Close Register At MemberCommunity Member
6/3/24 12/31/24 Online / Front Desk $ 100.00$ 130.00

Available Sessions

Date(s) Minimum Deposit Special Rate
06/03/24 - 06/30/25
12 sessions - 1 hr
$ 600.00 $1200 - $1560 Session is Full
06/03/24 - 06/30/25
24 sessions - 1 hr
$ 1200.00 $2400 - $3120 Register  

Nutrition Coaching - Elena (single maintenance session)

Skagit Valley
9/18/24 - 12/31/24
VIEW

***These single sessions are considered maintenance sessions for clients who have worked with Elena for minimum of 3-6 months.***

Meet Elena!

  • I am a coach at heart, mother of three, wife, actress, and strength trainer
  • I am a Precision Nutrition Level 1 and Level 2 certified master coach, NASM certified trainer, group fitness instructor.
  • I have been working with clients since 2018.
  • I specialize in helping women who want to lose weight and build lean muscle through nutrition and exercise by building strong habits and ditching quick fixes.
  • I help clients become aware of the changes they need to make in order to achieve any health and wellness related goal. I am the tour guide and they are the boss of their own journey. I help women make friends with their bodies in find their perfect plan.
This program is all about YOU and creating a plan that fits YOUR lifestyle without starving yourself or eliminating the foods you enjoy. This program is about building long term habits, assessing and overcoming obstacles, and identifying triggers that hold you back.
If you want to make big changes, we have to take small, consistent daily actions.
Is this resonates with you, then, I am your coach!

Registration Information  

Open Close Register At MemberCommunity Member
9/18/24 12/31/24 Online / Front Desk $ 90.00$ 117.00

Available Sessions

Date(s)
09/18/24 - 12/31/24
Single maintenance session - 1 hr
Register  

Personal Training - Amy

Skagit Valley
11/6/23 - 12/31/24
VIEW

Amy specializes in training clients ranging from young adults to Active Older Adults, including cancer patients and survivors. She can provide individualized strength and cardio sessions, yoga sessions, and pilates sessions.


Registration Information  

Open Close Register At MemberCommunity Member
11/6/23 12/31/24 Online / Front Desk $ 70.00$ 90.00

Available Sessions

Date(s) Special Rate
11/06/23 - 12/31/24
1 session - 1 hr
Register  
11/06/23 - 12/31/24
3 sessions - 1 hr
$210 Register  
11/06/23 - 12/31/24
6 sessions - 1 hr
$420 Register  

Personal Training-Elizabeth

Skagit Valley
11/1/24 - 12/31/24
VIEW

My availability is limited to those individuals with a health barrier to exercise participation only. This includes cancer survivors, Parkinson’s and other neuro/muscular degenerative conditions, back injuries, and disabilities of all types…

Contact me at 360.336.9622 or [email protected] to schedule a session.

Credentials:

  • Bachelors in Exercise Science
  • ACSM-CPT
  • ACSM-GEI
  • ACSM-Cancer Exercise Trainer
  • ACSM/NCHPAD-Inclusive Fitness Trainer
  • ACSM-Autism Exercise Specialist
  • ACE-Senior Fitness Specialist
  • and more…

Registration Information  

Open Close Register At MemberCommunity Member
11/1/24 11/2/24 Online / Front Desk $ 70.00$ 90.00

Available Sessions

Date(s) Special Rate
11/01/24 - 12/31/24
1 session - 1 hr
Registration
Closed
11/01/24 - 12/31/24
3 sessions - 1 hr
$210 - $273 Registration
Closed
11/01/24 - 12/31/24
6 sessions - 1 hr
$420 - $546 Registration
Closed

Personal Training - Kim

Skagit Valley
9/8/23 - 12/31/24
VIEW

Kim specializes in providing training for beginners to advanced lifters looking to build strength, endurance, physical resilience, and confidence through a fitness routine. Each session with Kim will include a thorough warm up with mobility and preventative habilitation exercises, a workout tailored to your goals, and a cool down. Workouts will be shared digitally so that Kim and client can track progress.


Registration Information  

Open Close Register At MemberCommunity Member
8/29/23 12/31/24 Online / Front Desk $ 70.00$ 90.00

Available Sessions

Date(s) Special Rate
09/08/23 - 12/31/24
1 Session - 1 hr
Register  
09/08/23 - 12/31/24
3 Sessions - 1 hr
$210 Register  
09/08/23 - 12/31/24
6 Sessions - 1 hr
$420 Register  

Personal Training - Stefanie

Skagit Valley
9/5/23 - 12/31/24
VIEW

Stefanie provides individualized strength and/or cardio training for a wide range of fitness types, ages, and ability levels. She can help clients with basic strength/conditioning exercises as well as help clients further their current strength/conditioning training programs and meet performance goals. Equipment such as dumbbells, barbells, bands and body weight exercises, along with balance and functional training will be used to enhance the client’s fitness routine.


Registration Information  

Open Close Register At MemberCommunity Member
8/10/23 12/31/24 Online / Front Desk $ 70.00$ 90.00

Available Sessions

Date(s) Special Rate
09/05/23 - 12/31/24
1 Session - 1 hr
Register  
09/05/23 - 12/31/24
3 Sessions - 1 hr
$210 - $273 Register  
09/05/23 - 12/31/24
6 Sessions - 1 hr
$420 - $546 Register  

Private Small Group Training with Kim (5 person)

Skagit Valley
11/4/24 - 1/3/25
VIEW

This is a private 5 person small group training with our Trainer Kim.

Please contact [email protected] if you are interested in forming your own private small group training with one of our Personal Trainers.


Registration Information  

Open Close Register At MemberCommunity Member
10/21/24 12/31/24 Online / Front Desk $ 20.00$ 26.00

Available Sessions

Date(s)
11/04/24 - 11/08/24
Session is Full
11/11/24 - 11/15/24
Register  
Closes
12/31/2024
11/18/24 - 11/22/24
Register  
Closes
12/31/2024
11/25/24 - 11/29/24
Registration
will open on
11/11/2024
12/02/24 - 12/06/24
Registration
will open on
11/18/2024
12/09/24 - 12/13/24
Registration
will open on
11/25/2024
12/16/24 - 12/20/24
Registration
will open on
12/02/2024
12/23/24 - 12/27/24
Registration
will open on
12/09/2024
12/30/24 - 01/03/25
Registration
will open on
12/16/2024

Sleep Coaching - Kim

Skagit Valley
9/5/23 - 12/31/24
VIEW

We all know that sleep is important but sometimes it doesn’t come easily. Kim works with clients to help establish what roadblocks to good sleep exist for clients and work together to find solutions that can lead to better sleep.

Note: This is a 30-minute session.


Registration Information  

Open Close Register At MemberCommunity Member
9/1/23 12/31/24 Online / Front Desk $ 35.00$ 45.00

Available Sessions

Date(s)
09/05/23 - 12/31/24
1 Session - 30 mins
Register