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Active Older Adults: Lunch and Learn Sessions
Looking for learning, community, and good company?
Join us for our Lunch & Learn sessions — designed especially with adults 55+ in mind. Each session features friendly, knowledgeable presenters on topics like health & wellness, tax and financial tips, technology made simple, local history, arts & culture, and so much more.
It’s a great way to:
learn something new
stay mentally and socially active
enjoy good conversation with friends and neighbors
Our Y community is welcoming, supportive, and relaxed — and you’ll always walk away with something useful AND a smile.
Stay informed. Stay engaged. Stay connected — right here at the Y!
Organ Clocks and Biological Age
Are you older than your birthday? Join Virginia Simnad, MD, MSc, retired board-certified neurologist, for an engaging presentation on the science of mosaic aging. Research using artificial intelligence shows that the body ages through multiple organ clocks, each progressing at a different pace. Learn why biological age matters more than chronological age, how aging cells affect overall health, why the brain plays a critical role in longevity, and how mitochondria influence energy and aging. The program concludes with three evidence-based lifestyle strategies to support healthier aging from the inside out.
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 2/20/26 | 4/1/26 | Online / Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/31/26
Tu - 1:00 pm - 2:00 pm
|
Register |