Health and Wellness
At the Y, we’re here to help you reach your wellness goals. With that in mind, we’ve created a Wellness 101 to get you started on the path to success.
Our trained Fitness Center Staff will take you on a guided tour of the cardio and cable weights, show you how to operate equipment, and explain what you need to know to help you feel comfortable utilizing the Wellness Center.
12 to 14-year-old members of the YMCA can use the cardio equipment, the gym, cable weights. well, as to attend certain group fitness classes once they complete a Wellness 101. Once complete, the youth member will be able to work out with a guardian attending. At 14 years old with a completed Wellness 101, the youth can then work out on their own in the Wellness area.
Sign up for Wellness 101 below.
Wellness Center 101